I was at MidValley MegaMall today (a busy and huge shopping mall) when I saw a 6 month old little girl. She was so small compared to my 2nd son (DS2), also 6 months old. In fact, my baby is about double her size.

I had painful memories while looking at her built because my 1st son (DS1) was also small. In fact, he is still small in stature, but picking up in speed now in terms of growth.

I kinda blame myself for DS1’s size because I didn’t eat that much when I was pregnant. I just ate what I thought was ok, so long as it was healthy, organic food. I ate the same way when I was breastfeeding as well. I realise thereafter, it was not ok because he was born just barely 2.2kg. And continued to be small in size.

We, pregnant women, need to eat a lot for our babies to grow big. Ditto if we are breastfeeding. When DS2 was born, I was determined to do it right the second time around. So, I ate bars of cream cheese with crackers, lots of nourishing coconut, lots of protein, lots of water, lots of fruits, lots of nuts, lots of everything. My criteria was, the food had to be tasty to give me more appetite to eat, not like my previous efforts where I ate lots of organic but not so tasty food. The result? DS2 at 6 months old is bigger than most kids his age.

Despite eating for 2, was I fat? Nah. Ask my friends

Breastfeeding just melts away the fat, unless you are Salma Hayek, who complained she could not shake the weight off. Hmmmm.

ps Go ahead and email me, all you pregnant mums, breastfeeding mums who need comfort and support.

pps forward this message to your pregnant friends or breastfeeding friends or even husbands of these ladies, if you think it would interest them.

ppps in case you didn’t know, DS1 means Dear Son No 1, DS2 means Dear Son No 2

Some parasite problems may result in some of these symptoms.
Do you have them?

- foul smelling bowel movement issues

- suffering with chronic illnesses which doctors say have no cure or they don’t know what caused these problems?

- poor colon health

- urinary urgency for years…getting up as many as six times in one night.

About 90% of the human population has some sort of parasite, one time or another. Consider this. Flu bugs are parasites. So are bacteria. A lot of parasites are microscopic. Others like the tape worm can be between 3 feet or even bigger! Many of these parasites causes familiar problems like those above.

A lot of medical practitioners now believe that bad parasites can cause imbalance in the body, and one of the results is cancer. The cervical cancer, for example is caused by human papilloma virus. Which is why, it is important to stay healthy, making sure parasites do not overtake your body. You should try to get rid of parasites.

Here’s how you check your stools to see if you have anything weird coming out from your body.

1. Sit a fine plastic wire mesh bowl on the toilet seat
2. Poop into the plastic bowl
3. Slowly rinse the poop with running water, while stirring the “shit” (so to speak) with a disposable chopstick
4. Look at the remains of the poop and compare it with the pictures in this blog

Some parasite problems may result in some of these symptoms. Do you have them?

- foul smelling bowel movement issues

- suffering with chronic illnesses which doctors say have no cure or they don’t know what caused these problems?

- poor colon health

- urinary urgency for years…getting up as many as six times in one night.

About 90% of the human population has some sort of parasite, one time or another. Consider this. Flu bugs are parasites. So are bacteria. A lot of parasites are microscopic. Others like the tape worm can be between 3 feet or even bigger! Many of these parasites causes familiar problems like those above. A lot of medical practitioners now believe that bad parasites can cause imbalance in the body, and one of the results is cancer. The cervical cancer, for example is caused by human papilloma virus. Which is why, it is important to stay healthy, making sure parasites do not overtake your body. You should try to get rid of parasites.

Here’s how you check your stools to see if you have anything weird coming out from your body.

1. Sit a fine plastic wire mesh bowl on the toilet seat

2. Poop into the plastic bowl

3. Slowly rinse the poop with running water, while stirring the “shit” (so to speak) with a disposable chopstick

4. Look at the remains of the poop and compare it with the pictures in this blog

Here’s the protocol for the Pineapple Parasite Cleanse which I guarantee will remove the nastiest critters in your body.

Blend 1 pineapple and drink it all up. Have it once in the morning when you stomach is empty, then wait for about half an hour to 45 mins before you have your meal. Have a light lunch. Then, blend 1 pineapple and drink that up 30-45 mins before dinner time.

Do this for 3 days.

You must drink this up on an empty stomach for the enzyme to flush and zap those critters.

You could eat the pineapple instead of blending it up into a frothy smoothie, but personally, I find it hard to eat an entire pineapple at one go. Also, the citric acid in the pineapple may hurt sensitive teeth. So, smoothies are the easier way to enjoy this luscious fruit.

You should eat a fresh, mild tasting pineapple as some pineapples can “bite” your tongue. In Malaysia and Singapore, look out for the tasty, sweet and mild Sarawak variety. The Sarawak pineapples are a bit more expensive, but I feel it’s worth it as it’s not so acidic.

Do not use canned pineapples. Those are loaded with sugar, and it’s not raw and fresh. All it’s nutrients have been sucked out of them.

If you think you have a serious case of critter infections, you should go on a 3 day pineapple. They are filled with nutrients, fibers, vitamins and yes- carbs and fructose, so it’s not like your gonna starve or become nutrient deficient. It’s quite nutritious and healthy for you. Not only that, pineapples are an anti-inflammatory, they are said to help dissolve gall and liver stones and alternative healers believe it helps eat up cancerous cells.

You’d get tons of energy from pineapples because of all the carbs. In fact, the sugar from the pineapple might even give you an energy rush. It’s full of vital nutrients and vitamins and water which will give you clear skin.

In due course, you will notice a lot of health benefits! Try it for yourself for a few days or so.

A word of caution .. pineapples may give you watery stools and it will burn! But it’s a small price to pay to get rid of parasites in your body right?

Jasmin
“Eat Raw Food Today” facebook group

ps tomorrow’s topic “Search and Destroy!” Read how to explore and check if you have parasites in you! Warning, the description may be a bit disgusting, to put it mildly, so if things like these give you the geebies, don’t open your email tomorrow!

Pineapple is an amazing fruit। Did you know it can kill tapeworms? What it does is the pineapple enzymes literally strips the skin from the tapeworm, thus killing it.

Now, you are probably thinking “what’s this got to do with me?”

I’m sharing this with you because you may have parasites in your body if you are exposed to household pets that wander in the yard, like cats and dogs। You may be exposed if you do gardening or play football in wet, muddy grounds। Children may be exposed to parasites if they play in dirty playgrounds and explore the drains that run through your house।

You can take a chemical to kill worms in your body, or you can use the natural, raw fruit method।

Here’s what one of a pineapple fan has to say about the raw fruit as a parasite killer।

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Hi!

I just had to say I think pineapple is greatly underestimated। I have done lots of parasite cleanses over the last 2 years with all different kinds of herbs and methods and have noticed a big improvement in my health। Recently I read about using pineapple to kill parasites so I gave it a try। I started 2 days ago by drinking two juiced pineapples। Later that evening I noticed hundreds of parasites more than I have seen collectively over the period of the two year I did parasite cleansing। Instantly I felt better and my skin was softer it was like I had unblocked something in my body. Last night I did the same but with an enema which unloaded maybe 2 to 3 hundred parasites, I mean liver flukes, the lot! I will be doing the same tonight, can’t believe how much better I feel over two days! Maybe it was just me but maybe more people should try pineapple.

Good luck!

Daveeeg

Today is Malaysia’s 51st National Day.

To celebrate this holiday, we joined hubby’s old schoolmates at TGIF for a scrumptious dinner.

Food was excellent, but boy, oh boy, oh boy, was the servings huge! By now, most of you are aware of studies saying that eating less is actually better for our health right? If that is so, why are servings still such a gigantic proportions at the restaurants, and what can we do about it?

For starters, we can share. We can also just order an appetizer instead of the main course. We could also just eat half, and doggy bag the rest of it back home. There’s no shame in eating less, but if anyone asks or if you feel judged for doing these stuff or you are on a date or on a business dinner, just look at your dining companions in the eye, give a wide, genuine smile and say, you are dieting for health reasons; not lying, for sure.

For me, I have to consciously remind myself to eat less instead of just mindlessly wolfing down the entire 3 course dinner because I luvvv food.

Happy Birthday Malaysia!