Archive for June, 2010

You can lose weight breastfeeding, I swear!

I brought out my very accurate weighing machine an hour earlier to weigh myself, which I haven’t done in two months. And guess what? I gained 7 pounds! That’s 3 kilos more for you guys who read metric.

7 pounds! That’s a lot.

I’ll tell you why I gained that much. I stopped breastfeeding 4 months ago. To tell you the truth, I’ve been breastfeeding almost a total of 4 years. I stopped each child when he was almost 2.

John at 6 months

Ethan, almost 2

And when I breastfed, weight just peeled off me. Just like that.

I never thought I’d be breastfeeding so long. Really. I thought, 4 months tops per kid. But I found that once I went past the nipple pain (too much info?), mastitis and the need to sleep 24/7, I found it such a relaxing moment to breast feed. Just me and the baby, and some peace and quiet.

If you ever want an almost fool proof diet program to get rid of your baby fat. Try this. And don’t do what I do know, which is still eating for two despite not doing so. Fast track to being over weight.

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More about babies

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Reuse old glass bottles

Homemade_curry_puffs_samosas.jpg

Today, we made homemade samosas (or curry puffs as we call it here). Home made is best, There’s no preservatives, no artificial coloring and best of all, we control what we put in, into our food.

Unfortunately, we didn’t have any rolling pins around.

So what to do?

Use an old glass Snapple bottle.

Works like a charm.

I used to love Snapple, but I don’t drink them anymore as I prefer fresh juice. I don’t have anything against Snapple, it’s just that I think vitamins and enzymes are abundant in fresh juice rather than in pasteurized juice. I use the glass bottles to store juices and stuff … and now, I’ve found a new use for it as a rolling pin. How cool is that?

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Other homemade stuff you’ll like

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Korean Kimchi Ramen

I think the Korean Kimchi Ramen is Korea’s biggest, most popular food export. It’s not the healthiest thing around, but it’s darn tasty. Add a half boiled egg topped with a handful of raw enoki mushrooms and 2 large spoonful of raw kimchi, and you’ll have a pretty nutritious dish full of protein (egg), enzymes and vitamins from the veges.There’s really good probiotics from the kimchi as well that’s as good as what you’ll get from a small pot of yogurt and probably even better than the probiotics pill you’ll find at the pharmacy.

Now, there are lots of other things you can add to make this dish healthier. Maybe some raw green onions, raw seaweed strips, shredded carrots and cucumber. You can be creative.

By the way, most mushrooms sold at the store can be eaten raw. enoki, button, brown mushrooms, Chinese (Shiitake) mushrooms, straw, portobello, bunashimeiji and oyster mushrooms. There’s probably lots other mushrooms not listed. You can check them out online.

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More info on how to heal your body

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Miang Kam – An Almost Raw Appetizer

Miang Kam

Miang Kam

I love Miang Kam, which is a Thai partly raw snack slash appetizer. The picture here shows the appetizer without the sticky dark syrup.

IMG_0130

Miang kam consists of fresh cha plu (ช้าพลู) leaves that are filled with some roasted coconut shavings and few small pieces of the following ingredients:

  • onion
  • Fresh small Thai red chilli
  • Ginger
  • Garlic
  • Unpeeled lime
  • roasted peanuts
  • Dry small shrimp

After filling the leaf, a little coconut palm syrup containing Thai fish sauce (nam pla) is poured on top. Then the leaf is folded and eaten whole. The origin of the name is in “eating many things in one bite”; from “miang” (เมี่ยง), meaning “food wrapped in leaves”, and “kham” (คำ), “a bite”.

IMG_0131The cha plu leaves or the Daun Kadok leaves (as we call it in Malaysia)

Apparently, this leaf is good for relieving toothaches, heal malaria fever, getting rid of worm infection, strengthen weak bodies and eliminating coughs.

If this single leaf can do so much, imagine what the Miang Kam can do. It’s power packed with nuts (protein), ginger (good for getting rid of mucus and it’s a cancer fighting leaf) chili (to warm the body up and get rid of intestinal parasites), coconut (good oil and roughage), onion (treatment of poor appetite, strengthen bones  and to prevent atherosclerosis), lime (weight loss, skin care, good digestion, relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer) and dried shrimp (protein, excellent source of selenium, a very good source of vitamin D and vitamin B12.)

Here’s the recipe but it’s really time consuming to make these lil things cause you can only eat a few at a time so it’s best to buy it from a Thai restaurant or a Thai stall.

Directions

  1. Dry roast the coconut in a wok on medium high, stirring constantly to avoid burning. Cook until the coconut is medium brown, about 5 minutes. Set aside the amount used for the sauce, and put the rest into a serving bowl.
  2. Cut up all the ingredients which are not to be put into the sauce into small 1/4″ pieces. Arrange in small bowls, or in piles on a plate.
  3. Now, for the sauce… In a stone mortar & pestle, pound together the shallots and galangal until fine. Set aside.
  4. In a small sauce pan, add the water, fish sauce, palm sugar & shallot/galangal mixture.
  5. Boil over medium heat to reduce the sauce to the thickness shown in the picture below. You’re going to boil off about 1/2 the liquid. Make sure to keep stirring every now and then.
  6. Add the roasted coconut, remove from heat, and put into a small bowl.
  7. To eat… Take a leaf and fold the bottom to make a pouch (see large pic above). Put a large pinch of roasted coconut in first, then follow with a piece or two of everything else from the serving bowls: shallots, lime, ginger, peanuts, shrimp and a chili if desired. There is no ‘proper’ order to put them in. Then, add a bit of sauce on top, roll the leaf to make a packet, and eat in one bite. Eating Mieng Kam is like a taste explosion.

Honestly, it’s a lot of work right? Anyways, there’s a lady who sells it really cheap the the SS2 night market every Monday if you are interested in trying it. Her stall is right across the Salvation bookstore, near McDonalds. They sell other types of Thai snacks too like the mango salad, sticky rice with mango and the fruit salad (rojak).

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More info on how to heal your body

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Sore throat from your toothpaste?

Do you share your toothpaste? And do you touch your toothbrush with your toothpaste tube? If you do, it’ll be contaminated with germs. Germs and viruses like the flu virus, viruses that can cause mouth ulcers, bacteria that can cause sore throats.

Tonight, try using a clean finger to swipe a bit of toothpaste from the tube, and then smoosh it onto the toothbrush, preventing further contamination.

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Fruits before a meal

Have some fruits and salads before your meal, not eat fruits after your dinner. Fruits breaks down faster than meat and carbs in your tummy.

If you eat fruits after your meal, the fruit will sit rotting on top of the greasy, slow-digesting whatever you ate. The fruit sugar will stay for too long in the stomach and ferment causing ga s.

It’s painful, and besides, burping and farting isn’t the prettiest thing you can do right now.
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