Here’s a Chinese herbal soup that my friend Tulip see makes for her daughter when the little girl had a mouth ulcer. Ulcers are such a pain.

lean meat(400g)
apple-cut into quarters(1)
aloe vera-peeled(1 blade)
carrot(1)
honey dates(2)
red dates(10)
sweet almond(1 tbsp)
bitter almond(1 tbsp)
2.5litres water

cook for 4hrs over low heat or cook it in a crock pot.

Put sea salt(1 tsp) if you want.

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Karen Dworkin (http://nativekitten.blogspot.com/  says there is cinnamon and then there is cinnamon. Who knew there was a huge difference in what kind of cinnamon you are using. You live your learn and just learned something from a master herbalist. About to toss out my mine now and get the good stuff the Ceylon cinnamon.

There are actually different cinnamon.

Ceylon cinnamon is the true cinnamon and is typically more expensive than the other cinnamon (called cassia cinnamon) that are more commonly used.

The big difference between them is that cassia cinnamon have higher levels of coumarins compared to the Ceylon cinnamon.

The anti-coagulant properties of coumarins does not cause a problem when ingesting Ceylon cinnamon, but can become dangerous when ingesting the cassia cinnamon, if consumed in large amounts on a regular basis. This is especially dangerous for someone who is on blood-thinning medication!

Not that I am taking blood thinners but I am eliminating things like goji. Anything that I know of that thins the blood. I had trouble in May with them trying to get my blood to clot when I had that horrible cut. They (medical staff) kept asking me if I was on blood thinners my reply was no but found out I was eating some.

So I am watching those blood thinning things and bit by bit eliminating them from my daily intake.

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Budding Planet says,

Here’s how you spot the difference between the two types of cinnamon

• cassia is dark, reddish brown whereas Ceylon cinnamon is light tan in color
• cassia sticks form a “double-scroll” whereas Ceylon cinnamon appears rolled like a cigar
• cassia is thick and hard whereas Ceylon cinnamon is thin and brittle

You can go here to see the images http://spices.suite101.com/article.cfm/difference_between_cassia_and_cinnamon

This is very important if you enjoy stuff like cinnamon buns, or if you have high blood pressure for example and you are on blood thinning meds.

Real Cinnamon Sticks – Light Tan and Brittle – Stephanie Jolly

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I added just a bit of dehydrated raw wheat grass powder in my plain water today. My almost 5 (so he says) year old rugrat took a sip and said, “Hmmm, this is good tea Mummy”. This is excellent because it means his taste buds are starting to appreciate more complex flavors.

ften times, we don’t know what they like. So it’s always good to keep introducing new food to them every once in a while.

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