General Archives

I added just a bit of dehydrated raw wheat grass powder in my plain water today. My almost 5 (so he says) year old rugrat took a sip and said, “Hmmm, this is good tea Mummy”. This is excellent because it means his taste buds are starting to appreciate more complex flavors.

ften times, we don’t know what they like. So it’s always good to keep introducing new food to them every once in a while.

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More on healing raw food

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Corn meal made with love

corn

My kids’ nanny just told me they make corn meal from scratch in Indonesia. They shuck the corn. Dry it in the sun. Then, they soak the dried corn for 12 hours to remove the outer hard layer. Next, they grind it by hand or pay a small fee to use the neighborhood grinder, cause nobody owns a blender at home. Hard work isn’t it?

But the story doesn’t end there.

Once they have the corn meal, they spend hours cooking and creating delicious masterpieces out of what was originally fresh corn shucked from the garden.

shucking_corn

roasted_cornEasiest way to cook corn.

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Cinnamon Cures

Did you know that a teaspoon of cinnamon has 5 times the calcium as a teaspoon of milk? And that’s just the beginning. Scientists are uncovering a lot of potential in this common spice, including the ability to help stabilize blood sugar and reduce insulin resistance.

Who would have thought that plain old cinnamon could be so good for you? In traditional medicine, cinnamon has been used for digestive ailments such as indigestion, gas and bloating, stomach upset, and diarrhoea. It has a mild anti-inflammatory effect. It also slows the spoiling of food (which is probably related to why it was used as an embalming agent in ancient Egypt), and has anti-fungal properties as well. Researchers even found that sniffing cinnamon resulted in improved brain function -– subjects did better on memory and attention tasks when taking whiffs of cinnamon as opposed to other odours or no odour. However, the potential health benefits of cinnamon that have received the most attention have to do with its effects on blood glucose and cholesterol.

Taken from sites.google.com

Cinnamon Tea

Cinnamon tea is a great way to reap the health benefits of cinnamon. You can buy cinnamon tea but it’s quite easy to make your own with the following recipe.

Ingredients
1 cinnamon stick
1 mug of hot water

Directions
Break cinnamon stick into pieces and place in a cup. Add hot water. Cover and steep for 30 minutes. You can keep adding hot water to the cup to enjoy all day long. Use more or less cinnamon depending on the strength you prefer.

You can also place a cinnamon stick in any tea while it steeps to add flavor and health benefits.

Note: You can also add a tiny pinch of cinnamon powder into your child’s milk for the added health benefits too. It makes the drink tastes exotic, kinda like some drink you’ll buy at a fancy coffee shop.

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Reuse old glass bottles

Homemade_curry_puffs_samosas.jpg

Today, we made homemade samosas (or curry puffs as we call it here). Home made is best, There’s no preservatives, no artificial coloring and best of all, we control what we put in, into our food.

Unfortunately, we didn’t have any rolling pins around.

So what to do?

Use an old glass Snapple bottle.

Works like a charm.

I used to love Snapple, but I don’t drink them anymore as I prefer fresh juice. I don’t have anything against Snapple, it’s just that I think vitamins and enzymes are abundant in fresh juice rather than in pasteurized juice. I use the glass bottles to store juices and stuff … and now, I’ve found a new use for it as a rolling pin. How cool is that?

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Other homemade stuff you’ll like

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Korean Kimchi Ramen

I think the Korean Kimchi Ramen is Korea’s biggest, most popular food export. It’s not the healthiest thing around, but it’s darn tasty. Add a half boiled egg topped with a handful of raw enoki mushrooms and 2 large spoonful of raw kimchi, and you’ll have a pretty nutritious dish full of protein (egg), enzymes and vitamins from the veges.There’s really good probiotics from the kimchi as well that’s as good as what you’ll get from a small pot of yogurt and probably even better than the probiotics pill you’ll find at the pharmacy.

Now, there are lots of other things you can add to make this dish healthier. Maybe some raw green onions, raw seaweed strips, shredded carrots and cucumber. You can be creative.

By the way, most mushrooms sold at the store can be eaten raw. enoki, button, brown mushrooms, Chinese (Shiitake) mushrooms, straw, portobello, bunashimeiji and oyster mushrooms. There’s probably lots other mushrooms not listed. You can check them out online.

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More info on how to heal your body

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Miang Kam – An Almost Raw Appetizer

Miang Kam

Miang Kam

I love Miang Kam, which is a Thai partly raw snack slash appetizer. The picture here shows the appetizer without the sticky dark syrup.

IMG_0130

Miang kam consists of fresh cha plu (ช้าพลู) leaves that are filled with some roasted coconut shavings and few small pieces of the following ingredients:

  • onion
  • Fresh small Thai red chilli
  • Ginger
  • Garlic
  • Unpeeled lime
  • roasted peanuts
  • Dry small shrimp

After filling the leaf, a little coconut palm syrup containing Thai fish sauce (nam pla) is poured on top. Then the leaf is folded and eaten whole. The origin of the name is in “eating many things in one bite”; from “miang” (เมี่ยง), meaning “food wrapped in leaves”, and “kham” (คำ), “a bite”.

IMG_0131The cha plu leaves or the Daun Kadok leaves (as we call it in Malaysia)

Apparently, this leaf is good for relieving toothaches, heal malaria fever, getting rid of worm infection, strengthen weak bodies and eliminating coughs.

If this single leaf can do so much, imagine what the Miang Kam can do. It’s power packed with nuts (protein), ginger (good for getting rid of mucus and it’s a cancer fighting leaf) chili (to warm the body up and get rid of intestinal parasites), coconut (good oil and roughage), onion (treatment of poor appetite, strengthen bones  and to prevent atherosclerosis), lime (weight loss, skin care, good digestion, relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer) and dried shrimp (protein, excellent source of selenium, a very good source of vitamin D and vitamin B12.)

Here’s the recipe but it’s really time consuming to make these lil things cause you can only eat a few at a time so it’s best to buy it from a Thai restaurant or a Thai stall.

Directions

  1. Dry roast the coconut in a wok on medium high, stirring constantly to avoid burning. Cook until the coconut is medium brown, about 5 minutes. Set aside the amount used for the sauce, and put the rest into a serving bowl.
  2. Cut up all the ingredients which are not to be put into the sauce into small 1/4″ pieces. Arrange in small bowls, or in piles on a plate.
  3. Now, for the sauce… In a stone mortar & pestle, pound together the shallots and galangal until fine. Set aside.
  4. In a small sauce pan, add the water, fish sauce, palm sugar & shallot/galangal mixture.
  5. Boil over medium heat to reduce the sauce to the thickness shown in the picture below. You’re going to boil off about 1/2 the liquid. Make sure to keep stirring every now and then.
  6. Add the roasted coconut, remove from heat, and put into a small bowl.
  7. To eat… Take a leaf and fold the bottom to make a pouch (see large pic above). Put a large pinch of roasted coconut in first, then follow with a piece or two of everything else from the serving bowls: shallots, lime, ginger, peanuts, shrimp and a chili if desired. There is no ‘proper’ order to put them in. Then, add a bit of sauce on top, roll the leaf to make a packet, and eat in one bite. Eating Mieng Kam is like a taste explosion.

Honestly, it’s a lot of work right? Anyways, there’s a lady who sells it really cheap the the SS2 night market every Monday if you are interested in trying it. Her stall is right across the Salvation bookstore, near McDonalds. They sell other types of Thai snacks too like the mango salad, sticky rice with mango and the fruit salad (rojak).

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