I just heard that one of my friend’s kids was down with the H1N1 virus. My god! Is that bug still around?

It IS! So, recently, I find myself slacking when it comes to absolute hygiene. Not to say I’m a dirty person, but when the first H1N1 wave came in, I was pretty anal about bringing my kids out, washing hands 10 times a day, stuff like that. I was pretty alarm to say the least, and at that time, my kids were ill all the time, so I was deathly afraid their weak bodies would not be able to cope with something so dangerous.

Anyways, no prizes for telling me that we should all still be really careful.

Here’s what Kristen Suzanne, (a raw food chef) from Kristen’s Raw blog (who by the way is happily pregnant) tips on keeping oneself healthy. Those below and chugging green juice like there’s no tomorrow.

…After scouring the Internet for information on pregnant women and the seasonal / swine flus, I came have a list of things to do (I came up with most of these from Mothering.com’s forum):

Wash hands for 30 seconds with soap OFTEN (avoiding anti-bacterial gels). A good trick is to hum the “Happy Birthday” song three times while hand washing.
PLENTY OF REST!
Don’t touch face
Get Vitamin D!!! (I get mine from the sun, 15-25 minutes daily or every other day)
Gargle with warm salt water twice a day
Take warm salt water and dip a q-tip into it and swab the inside of nostrils daily (or use a neti pot)
Eat fresh, organic, raw garlic
Drink warm liquids
Consume plenty of vitamin C-rich foods
Stay hydrated
Avoid crowded places

This is how some of the UHT milk packets look like

I was thinking of how schools were given UHT packets of spoilt milk last year, thinking why was this happening. Milk is truly expensive in a country mainly exports it’s dairy products from Europe, Australia and New Zealand. The act of packing the milk in pricey UHT packages. The cost of transporting milk from packing factories to schools.

There are food just as good or better than dairy milk, and cheaper to boot too.

Why not make soy bean milk, barley water or red bean drinks instead for kids from poor families? Low cost, easy-to-make, full of protein and other minerals, filling, FRESHly made. Pay the canteen operator and skip the middle men who makes all the profit from distributing milk.

Just soak the beans overnight, dunk the beans into soy milk machine with water, sugar N pandan leaf. Fresh food in 1/2 hour.

While we are on the subject of healthy school food, why not ban sugary soda drinks like Coca-Cola, Pepsi and all those artificial drinks, hook up a water cooler machine and sell healthy drinks instead to kids and teens.

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More on school and food

• Mothers Cook Healthy Meals For Students
• Edible food colors for kiddo finger painting sessions
• Beautiful home made Bento box meals for school kids
• Regular bread is full of additives
• Is food making school kids crazy?
• Raw anise seeds, full of iron. Good for kids
• School shoes stink to high heaven?

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I just so love the banana leaf cups featured here. So gorgeous. And eco  friendly too. Just eat whatever that is in the cup and then, toss the biodegradable cups into your compost heap. And yes, the Thai snacks shown are delectable looking as well aren’t they? The Thai lady chef who took these pictures is Kasma Loha-unchit. Currently, she’s got a Thai cooking school at Oakland, California, across the bay from San Francisco.

The instructions to make the biodegradable banana leaf cups are at eThaiCooking.com page.

Can you believe this is really good looking reusable sandwich bag was once an old shirt, a piece of scrap cloth and a clean Ziplock bag?

How cute. I love it when old stuff are brought back to live as a new and so reusable item.

So gorgeous, you’d want to bring it to work Every. Single. Day.

The bag just folds up and snaps shut with a piece of velcro

The inside of the bag is a gallon size Ziploc bag (cut apart)

It’s a breeze to make, doesn’t take much time at all. Best thing is, you can just drop it in the washing machine, and then hang it up to dry in time for the next use.

Check out the tutorial at Salt Water Kids

Apparently, there’s a new strain of rice that does not need to be cooked at all. Super duper crazy stuff for all you lazy cooks out there! Downside is, you gotta wait for the agri scientists in India to sell it to ya! This soft rice is called the Agihoni Bora rice.

Apparently, it just requires a long soak (45 minutes), and that’s it!

Can you imagine? Finally, we are able to eat raw rice that has not lost all the great enzymes that might have been destroyed during the cooking process. Also, it’s definitely environmentally safer because we don’t have to use any fuel to cook it. It’s a boon to the poor who can’t afford to buy fuel, that is if the Indian farmers decide to price the rice grains within the reach of the poor.

Image taken from http:/macrocosm-magbook.blogspot.com/2010/02/rice-grains-that-need-no-cooking.html

Yesterday, I came across SheChive.com that showed some really awesome images of what we can do with food. It’s too fabulous, really. The ones below are all raw food.

My personal favorite is the orange skin carrying the orange segments to the food processor.

What do you like?

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More on raw food

• Jason Mraz’s Travel Tip #3: Bring a Big Fucking Knife
• What would you bring to a pot luck party?
• Raw, full of enzyme fruit jam
• Easy, easy raw Coriander Coconut Chutney