raw food Archives

I added just a bit of dehydrated raw wheat grass powder in my plain water today. My almost 5 (so he says) year old rugrat took a sip and said, “Hmmm, this is good tea Mummy”. This is excellent because it means his taste buds are starting to appreciate more complex flavors.

ften times, we don’t know what they like. So it’s always good to keep introducing new food to them every once in a while.

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Now guess how old is Rosemary?

Guess how old Rosemary is. You really would not believe. She looks so vibrant and young.

In fact, Rosemary Fletcher had spent 11 years confined to a wheelchair and doctors said she will never walk again. She looked at how she ate and she healed herself naturally.

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Korean Kimchi Ramen

I think the Korean Kimchi Ramen is Korea’s biggest, most popular food export. It’s not the healthiest thing around, but it’s darn tasty. Add a half boiled egg topped with a handful of raw enoki mushrooms and 2 large spoonful of raw kimchi, and you’ll have a pretty nutritious dish full of protein (egg), enzymes and vitamins from the veges.There’s really good probiotics from the kimchi as well that’s as good as what you’ll get from a small pot of yogurt and probably even better than the probiotics pill you’ll find at the pharmacy.

Now, there are lots of other things you can add to make this dish healthier. Maybe some raw green onions, raw seaweed strips, shredded carrots and cucumber. You can be creative.

By the way, most mushrooms sold at the store can be eaten raw. enoki, button, brown mushrooms, Chinese (Shiitake) mushrooms, straw, portobello, bunashimeiji and oyster mushrooms. There’s probably lots other mushrooms not listed. You can check them out online.

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Miang Kam – An Almost Raw Appetizer

Miang Kam

Miang Kam

I love Miang Kam, which is a Thai partly raw snack slash appetizer. The picture here shows the appetizer without the sticky dark syrup.

IMG_0130

Miang kam consists of fresh cha plu (ช้าพลู) leaves that are filled with some roasted coconut shavings and few small pieces of the following ingredients:

  • onion
  • Fresh small Thai red chilli
  • Ginger
  • Garlic
  • Unpeeled lime
  • roasted peanuts
  • Dry small shrimp

After filling the leaf, a little coconut palm syrup containing Thai fish sauce (nam pla) is poured on top. Then the leaf is folded and eaten whole. The origin of the name is in “eating many things in one bite”; from “miang” (เมี่ยง), meaning “food wrapped in leaves”, and “kham” (คำ), “a bite”.

IMG_0131The cha plu leaves or the Daun Kadok leaves (as we call it in Malaysia)

Apparently, this leaf is good for relieving toothaches, heal malaria fever, getting rid of worm infection, strengthen weak bodies and eliminating coughs.

If this single leaf can do so much, imagine what the Miang Kam can do. It’s power packed with nuts (protein), ginger (good for getting rid of mucus and it’s a cancer fighting leaf) chili (to warm the body up and get rid of intestinal parasites), coconut (good oil and roughage), onion (treatment of poor appetite, strengthen bones  and to prevent atherosclerosis), lime (weight loss, skin care, good digestion, relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer) and dried shrimp (protein, excellent source of selenium, a very good source of vitamin D and vitamin B12.)

Here’s the recipe but it’s really time consuming to make these lil things cause you can only eat a few at a time so it’s best to buy it from a Thai restaurant or a Thai stall.

Directions

  1. Dry roast the coconut in a wok on medium high, stirring constantly to avoid burning. Cook until the coconut is medium brown, about 5 minutes. Set aside the amount used for the sauce, and put the rest into a serving bowl.
  2. Cut up all the ingredients which are not to be put into the sauce into small 1/4″ pieces. Arrange in small bowls, or in piles on a plate.
  3. Now, for the sauce… In a stone mortar & pestle, pound together the shallots and galangal until fine. Set aside.
  4. In a small sauce pan, add the water, fish sauce, palm sugar & shallot/galangal mixture.
  5. Boil over medium heat to reduce the sauce to the thickness shown in the picture below. You’re going to boil off about 1/2 the liquid. Make sure to keep stirring every now and then.
  6. Add the roasted coconut, remove from heat, and put into a small bowl.
  7. To eat… Take a leaf and fold the bottom to make a pouch (see large pic above). Put a large pinch of roasted coconut in first, then follow with a piece or two of everything else from the serving bowls: shallots, lime, ginger, peanuts, shrimp and a chili if desired. There is no ‘proper’ order to put them in. Then, add a bit of sauce on top, roll the leaf to make a packet, and eat in one bite. Eating Mieng Kam is like a taste explosion.

Honestly, it’s a lot of work right? Anyways, there’s a lady who sells it really cheap the the SS2 night market every Monday if you are interested in trying it. Her stall is right across the Salvation bookstore, near McDonalds. They sell other types of Thai snacks too like the mango salad, sticky rice with mango and the fruit salad (rojak).

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Fruits before a meal

Have some fruits and salads before your meal, not eat fruits after your dinner. Fruits breaks down faster than meat and carbs in your tummy.

If you eat fruits after your meal, the fruit will sit rotting on top of the greasy, slow-digesting whatever you ate. The fruit sugar will stay for too long in the stomach and ferment causing ga s.

It’s painful, and besides, burping and farting isn’t the prettiest thing you can do right now.
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Guava As Medicine

An Indian study published in the Journal of Human Hypertension confirmed that the guava fruit help reduce high blood pressure and high blood fat reading.

Half the participants (73 people) ate 1 pound – 2 pounds of guava daily for 4 weeks. The other group had a different diet. Blood pressure decreased an average of 5%. Fat reading decreased an average of 5-8%.

~ Guava As Medicine by Ingfried Hobert MD & Harald W. Tietze ~

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