Fennel and Dried Plum Salad
Combine sliced fennel, sautéed or raw, and dried plums on a plate. Drizzle with a ginger vinaigrette. (Olive oil, vinegar and minced ginger, if you are making yourself.)

What is this salad doing for you?
This salad soothes digestion and supports weight loss. Fennel helps digestion in two ways: It stimulates the production of gastric juices and also calms the nervous system, regulating the action of the muscles that line the intestine. Packed with vitamin C and essential minerals like potassium and magnesium, dried plums contain a perfectly balanced proportion of soluble and insoluble fibers, ensuring bowel regularity and preventing insulin resistance—making them a great ingredient for weight management.

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Filed under: Cures • General • Health • Herbs

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