Guava As Medicine
An Indian study published in the Journal of Human Hypertension confirmed that the guava fruit help reduce high blood pressure and high blood fat reading.
Half the participants (73 people) ate 1 pound – 2 pounds of guava daily for 4 weeks. The other group had a different diet. Blood pressure decreased an average of 5%. Fat reading decreased an average of 5-8%.
~ Guava As Medicine by Ingfried Hobert MD & Harald W. Tietze ~
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Tagged with: blood pressure • fat • guava • healing
Filed under: Cooking • General • Health • Herbs • raw food
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