An Indian study published in the Journal of Human Hypertension confirmed that the guava fruit help reduce high blood pressure and high blood fat reading.

Half the participants (73 people) ate 1 pound – 2 pounds of guava daily for 4 weeks. The other group had a different diet. Blood pressure decreased an average of 5%. Fat reading decreased an average of 5-8%.

~ Guava As Medicine by Ingfried Hobert MD & Harald W. Tietze ~

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