Guess what’s Mimi’s age

mimi-kirk

You won’t believe how old this lady is.  She’s 71 years old. Unbelievable.

Initially, Mimi Kirk saw a contest by PETA on Facebook for the sexist vegetarian above 50, and decided she would compete in this contest. Her popularity snowballed after that. She said, diet helps. Being a vegetarian and a raw foodie that is.

Below are two videos. One is from the Fox News interview. The one below that is about her talking about her diet.


Mimi On Fox News


Mimi talking about raw food

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More stuff on healthy living


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About a year ago, I have started reading positive reviews about the New Zealand Anchor Butter. These reviews are way different from the bashings American butter gets in the press.

Apparently, it’s because Anchor Butter that comes from grass-fed, free-range cows is said to have a richer taste versus barn raised non grass fed animals. Besides that, the New Zealand government prohibits the use of animal growth hormones in dairy, sheep and beef farming. American cows on the other hand are fed with corn, and regularly are injected with growth hormones and other hormones to promote larger secretions of milk. And even when the cows eat organic food, apparently, the cows are eating organic corn, rather than going out into the pastures and chewing on fresh grass.

And the taste? The Anchor Butter has a richer yellow color, and critics have raved about the superior flavor as well.

Here’s another review of the butter below. I have copied paste the entire review and added the link to the blog. The reason I’m doing this because I have, in the past, lost a few links as some articles on the web went missing for some reason or the other.  The Delicious Truth blog has other very informative stuff about health.

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Sunday, July 13, 2008

Grass-Fed Cows = Real Butter = Anchor Butter

A specific example of a grass-fed product that I use during in-home cooking lessons in New York and in my own kitchen is Anchor Butter.

Anchor is made in New Zealand, where cows are grass-fed and law prohibits the use of hormones in dairy, sheep and beef farming.

When I hold Anchor Butter next to a stick of commercial butter for my students, they are amazed at the difference in color. Anchor is yellow (because of the grass the cows are eating), compared to the white butter derived from the milk of corn-fed cows. Even organic butters shade toward white since the cows are still eating corn (albeit without pesticides).

The myth (yes, MYTH) which states that butter is bad for you is based on unsound assumptions and studies, the same ones that classify all fatty foods as dangerous. (Gary Taubes, in his book, “Good Calories, Bad Calories,” does a masterful job of showing how many supposed nutritional and dietary truths are merely unproven statements that have morphed into accepted gospel.)

A story-starved media and clever marketers have so inculcated us with these myths that we have blindly accepted the false preaching and are left eating incomplete, flavorless and nutritionally-unsound foods like egg white omelets, lite mayonnaise and skinless chicken breasts. Whoever your god is, don’t you think it would have made eggs without the yolks if we were supposed to eat egg white omelets? The egg–with the yolk–is as close to the perfect, most complete food that exists.

Back to Anchor Butter. Yes, butter is terrible for you . . . if you are eating butter made from milk from cows eating a corn-based diet and shot up with hormones and antibiotics. If you are eating butter from grass-fed cows, you are providing yourself with a wealth of vitamins (especially A), minerals (selenium, an antioxidant), healthy fatty acids (CLA and omega-3’s) and cholesterol (essential for the composition of our cell membranes).

Did I mention how much better Anchor tastes than conventional butters? The flavor is much deeper and the texture is much creamier.

Anchor butter is available at the Fairway stores in New York. Other butters made in Europe–where cows grazing on grass is the norm–include President, Kerrygold, and Lescure. These can be found in progressive food stores and local supermarkets.

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Karen Dworkin (http://nativekitten.blogspot.com/  says there is cinnamon and then there is cinnamon. Who knew there was a huge difference in what kind of cinnamon you are using. You live your learn and just learned something from a master herbalist. About to toss out my mine now and get the good stuff the Ceylon cinnamon.

There are actually different cinnamon.

Ceylon cinnamon is the true cinnamon and is typically more expensive than the other cinnamon (called cassia cinnamon) that are more commonly used.

The big difference between them is that cassia cinnamon have higher levels of coumarins compared to the Ceylon cinnamon.

The anti-coagulant properties of coumarins does not cause a problem when ingesting Ceylon cinnamon, but can become dangerous when ingesting the cassia cinnamon, if consumed in large amounts on a regular basis. This is especially dangerous for someone who is on blood-thinning medication!

Not that I am taking blood thinners but I am eliminating things like goji. Anything that I know of that thins the blood. I had trouble in May with them trying to get my blood to clot when I had that horrible cut. They (medical staff) kept asking me if I was on blood thinners my reply was no but found out I was eating some.

So I am watching those blood thinning things and bit by bit eliminating them from my daily intake.

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Budding Planet says,

Here’s how you spot the difference between the two types of cinnamon

  • cassia is dark, reddish brown whereas Ceylon cinnamon is light tan in color
  • cassia sticks form a “double-scroll” whereas Ceylon cinnamon appears rolled like a cigar
  • cassia is thick and hard whereas Ceylon cinnamon is thin and brittle

You can go here to see the images http://spices.suite101.com/article.cfm/difference_between_cassia_and_cinnamon

This is very important if you enjoy stuff like cinnamon buns, or if you have high blood pressure for example and you are on blood thinning meds.

Real Cinnamon Sticks - Light Tan and Brittle - Stephanie Jolly

Real Cinnamon Sticks – Light Tan and Brittle – Stephanie Jolly

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More on cinnamon and your health

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Sore throat from your toothpaste?

Do you share your toothpaste? And do you touch your toothbrush with your toothpaste tube? If you do, it’ll be contaminated with germs. Germs and viruses like the flu virus, viruses that can cause mouth ulcers, bacteria that can cause sore throats.

Tonight, try using a clean finger to swipe a bit of toothpaste from the tube, and then smoosh it onto the toothbrush, preventing further contamination.

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Malaysian raw food product

green_balance_wheatgrass_barleygrass

I just found this can of dehydrated raw organic wheatgrass and barley grass  supplement, and to tell you the truth, I’m happy, cause I’m too lazy to grow wheatgrass, and I live too far away from my favorite Juice Works juice bar that sells wheatgrass shots.

I’m happy as well because there are companies now that realise we need raw food, full of enzymes and vitamins instead of stuff full of artificial colorings, chemicals we can’t pronounce, cancer causing preservatives in our food.

So ok. When you look at the can, how do you know it’s raw food since it doesn’t say so on the can. In the case of this particular Green Balance can, it says “dehydrated at body temperature 37 degrees Celsius”

wheatgrass

Food that is preserved raw should be dehydrated not more than 120 degrees Farenheight or about 49 degrees Celsius.

Often times, we do need supplement like these because think about it, how many of us can grow wheatgrass everyday?

wheatgrass juice

Wheatgrass juice is so good for us. My uncle, who is a doctor says, it really helps our blood. Plant blood he calls it. Wheatgrass stimulates metabolism and the body’s enzyme systems by enriching the blood. It also aids in reducing blood pressure by dilating the blood pathways throughout the body.

Try buying raw wheat grass powder the next time you step into an organic / wholefood store. Add a little of the powder into your drinks. Heck, bring a small bottle to the office and add that to your morning coffee if you so incline. Add just a bit at a time until you get used to the flavor!

ps you can get this product at many Watsons pharmacies and at quite a few organic stores

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Loving Earth Raw Food Products now sold in Kuala Lumpur

How virgin coconut oil is made

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I just heard that one of my friend’s kids was down with the H1N1 virus. My god! Is that bug still around?

It IS! So, recently, I find myself slacking when it comes to absolute hygiene. Not to say I’m a dirty person, but when the first H1N1 wave came in, I was pretty anal about bringing my kids out, washing hands 10 times a day, stuff like that. I was pretty alarm to say the least, and at that time, my kids were ill all the time, so I was deathly afraid their weak bodies would not be able to cope with something so dangerous.

Anyways, no prizes for telling me that we should all still be really careful.

Here’s what Kristen Suzanne, (a raw food chef) from Kristen’s Raw blog (who by the way is happily pregnant) tips on keeping oneself healthy. Those below and chugging green juice like there’s no tomorrow.

KristenServingRaw PARTY

…After scouring the Internet for information on pregnant women and the seasonal / swine flus, I came have a list of things to do (I came up with most of these from Mothering.com’s forum):

Wash hands for 30 seconds with soap OFTEN (avoiding anti-bacterial gels). A good trick is to hum the “Happy Birthday” song three times while hand washing.
PLENTY OF REST!
Don’t touch face
Get Vitamin D!!! (I get mine from the sun, 15-25 minutes daily or every other day)
Gargle with warm salt water twice a day
Take warm salt water and dip a q-tip into it and swab the inside of nostrils daily (or use a neti pot)
Eat fresh, organic, raw garlic
Drink warm liquids
Consume plenty of vitamin C-rich foods
Stay hydrated
Avoid crowded places

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