Not Raw Juice For Sale

I saw this bottles of juice at the cold section at a Coles supermarket in Sydney and just had to take a picture of it. I was actually disappointed because it wasn’t raw juice. It’s misleading because it’s really mainly constituted juice. If it’s not raw, it means that most of the enzymes have been destroyed.

I brought my mini blender with me for my one month trip there, but oh my, the fruits are so pricey. Apparently, the devastating floods near Brisbane had a major impact on the food industry. If it wasn’t for the flood, I was told, I could get a whole box of mangos for $10.

My thoughts are with those who suffered during the massive flooding.

Here’s a video of how bad it was.

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More on raw food

- Peanuts and liver cancer

-  Japanese “vending machine” green house

- How virgin coconut oil is made

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Korean Kimchi Ramen

I think the Korean Kimchi Ramen is Korea’s biggest, most popular food export. It’s not the healthiest thing around, but it’s darn tasty. Add a half boiled egg topped with a handful of raw enoki mushrooms and 2 large spoonful of raw kimchi, and you’ll have a pretty nutritious dish full of protein (egg), enzymes and vitamins from the veges.There’s really good probiotics from the kimchi as well that’s as good as what you’ll get from a small pot of yogurt and probably even better than the probiotics pill you’ll find at the pharmacy.

Now, there are lots of other things you can add to make this dish healthier. Maybe some raw green onions, raw seaweed strips, shredded carrots and cucumber. You can be creative.

By the way, most mushrooms sold at the store can be eaten raw. enoki, button, brown mushrooms, Chinese (Shiitake) mushrooms, straw, portobello, bunashimeiji and oyster mushrooms. There’s probably lots other mushrooms not listed. You can check them out online.

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Miang Kam – An Almost Raw Appetizer

Miang Kam

Miang Kam

I love Miang Kam, which is a Thai partly raw snack slash appetizer. The picture here shows the appetizer without the sticky dark syrup.

IMG_0130

Miang kam consists of fresh cha plu (ช้าพลู) leaves that are filled with some roasted coconut shavings and few small pieces of the following ingredients:

  • onion
  • Fresh small Thai red chilli
  • Ginger
  • Garlic
  • Unpeeled lime
  • roasted peanuts
  • Dry small shrimp

After filling the leaf, a little coconut palm syrup containing Thai fish sauce (nam pla) is poured on top. Then the leaf is folded and eaten whole. The origin of the name is in “eating many things in one bite”; from “miang” (เมี่ยง), meaning “food wrapped in leaves”, and “kham” (คำ), “a bite”.

IMG_0131The cha plu leaves or the Daun Kadok leaves (as we call it in Malaysia)

Apparently, this leaf is good for relieving toothaches, heal malaria fever, getting rid of worm infection, strengthen weak bodies and eliminating coughs.

If this single leaf can do so much, imagine what the Miang Kam can do. It’s power packed with nuts (protein), ginger (good for getting rid of mucus and it’s a cancer fighting leaf) chili (to warm the body up and get rid of intestinal parasites), coconut (good oil and roughage), onion (treatment of poor appetite, strengthen bones  and to prevent atherosclerosis), lime (weight loss, skin care, good digestion, relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer) and dried shrimp (protein, excellent source of selenium, a very good source of vitamin D and vitamin B12.)

Here’s the recipe but it’s really time consuming to make these lil things cause you can only eat a few at a time so it’s best to buy it from a Thai restaurant or a Thai stall.

Directions

  1. Dry roast the coconut in a wok on medium high, stirring constantly to avoid burning. Cook until the coconut is medium brown, about 5 minutes. Set aside the amount used for the sauce, and put the rest into a serving bowl.
  2. Cut up all the ingredients which are not to be put into the sauce into small 1/4″ pieces. Arrange in small bowls, or in piles on a plate.
  3. Now, for the sauce… In a stone mortar & pestle, pound together the shallots and galangal until fine. Set aside.
  4. In a small sauce pan, add the water, fish sauce, palm sugar & shallot/galangal mixture.
  5. Boil over medium heat to reduce the sauce to the thickness shown in the picture below. You’re going to boil off about 1/2 the liquid. Make sure to keep stirring every now and then.
  6. Add the roasted coconut, remove from heat, and put into a small bowl.
  7. To eat… Take a leaf and fold the bottom to make a pouch (see large pic above). Put a large pinch of roasted coconut in first, then follow with a piece or two of everything else from the serving bowls: shallots, lime, ginger, peanuts, shrimp and a chili if desired. There is no ‘proper’ order to put them in. Then, add a bit of sauce on top, roll the leaf to make a packet, and eat in one bite. Eating Mieng Kam is like a taste explosion.

Honestly, it’s a lot of work right? Anyways, there’s a lady who sells it really cheap the the SS2 night market every Monday if you are interested in trying it. Her stall is right across the Salvation bookstore, near McDonalds. They sell other types of Thai snacks too like the mango salad, sticky rice with mango and the fruit salad (rojak).

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Raw palm sugar

Raw palm sugar or Gula Melaka is made by evaporating the fresh juice of several kinds of palm trees.

This raw sugar is definitely more nutritious than white sugar and it contains many natural minerals. This raw sweetener should not be confused with Indian jaggery or the Mexican & South America panela which are usually made from unrefined sugarcane juice.

Click here to see how it looks like http://bit.ly/bccTZR

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Finally you can eat uncooked rice

Rice field- Aghani bora

Apparently, there’s a new strain of rice that does not need to be cooked at all. Super duper crazy stuff for all you lazy cooks out there! Downside is, you gotta wait for the agri scientists in India to sell it to ya! This soft rice is called the Agihoni Bora rice.

Apparently, it just requires a long soak (45 minutes), and that’s it!

Can you imagine? Finally, we are able to eat raw rice that has not lost all the great enzymes that might have been destroyed during the cooking process. Also, it’s definitely environmentally safer because we don’t have to use any fuel to cook it. It’s a boon to the poor who can’t afford to buy fuel, that is if the Indian farmers decide to price the rice grains within the reach of the poor.

Image taken from http:/macrocosm-magbook.blogspot.com/2010/02/rice-grains-that-need-no-cooking.html

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Rawlicious Christmas To You

The Christmas holiday is when everybody eats, and eats, and eats. I’ve got my juicer and blender out for everyone to make some tasty raw drinks.

The cheap juicer I’ve had for at least 8 years now

In the meantime, do check out one of my favorite raw food blogs. She’s got the cutest raw food salad called the Berry Festive Wreath Salad. Read how she makes it.

Many of you know that my eldest son’s birthday is on Christmas Day. He turns 4. There will be a big party at my dad’s place. I’ll be buying a really beautiful hand painted Thomas The Tank Engine vegan cake made by this really artistic lady for the party. Actually, I’d rather make a raw cake, but I really, truly suck at decorating and piping so for now, I’ll leave it to the expert.

It’ll look like this except it has a pink background at my son’s request

Many of you probably will attend a pot luck party or two. Instead of bringing some unhealthy dish, perhaps you could consider bringing a healthier, artificial coloring free, additives free, preservative free, dish. Skip all the yucky stuff that can really make you sick. Try bringing fruits instead. People love fruit. And you cover all bases. Vegans can eat fruits. People on diets generally love them too. Ditto for parents of young kids. You also don’t have to worry about people who are allergic to certain food like eggs, peanuts or dairy.

Anyways, I just want to wish everyone a super fun holiday and a Merry Christmas.

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More interesting info to read

Buy Additive-Free Food As Gifts!

Regular bread is full of additives

What would you bring to a pot luck party?

Is food making people around you crazy?

Flowers, the natural food coloring

Homemade, handmade butter

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